The OPC, designed by ASCA Coach Jake Leslie is a place where individuals can train with specialised programs designed in mind to get you to your strongest, whilst preventing injuries and helping you towards your personalised goals.
Typical gyms & large group training facilities are there to improve fitness usually on a “one-size-fits-most” model. Every person will do the same exercises on the screen, regardless of your individual needs.
Our Performance Centre is not like that. If you are looking for a facility that:
-provides a tailored, structured, goal oriented & sport specific training program, for YOU, Individually.
-combines the experience and expertise of both physiotherapists and qualified ASCA strength and conditioning coaches
-is designed for customised fitness, and lead into performance
-utilises the latest in strength testing technology, taking the guess work out of when you can safely return to play
if the above appeals to you, the Optimus Performance Centre is the facility for you.
6A Lord Street, Richmond | ☎ 03 9913 8986
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