Athletic Performance Strength & Conditioning

If you want to excel in any sport you must train like an elite athlete. Our speciality is helping community athletes play at the top of their game. We bring the tools, technology and expertise that you would find at any elite club and apply it to community and school based athletes.

HOW DO WE DO THIS?

• Individualised programming suited to your level of training and ability

• Reach towards your maximal athletic ability

• Stay injury free

• Perform at your best.

• Focus on your time on the field resulting in a greater chance of personal and team success….

HOW OUR FACILITY WORKS

Each athlete has a coach who supervisors your specific program and trains under the guidance of a coach on the floor during your training block. Our coaches will understand your goals which will be adapted throughout preseason, the regular season and the off season.

Testing occurs throughout the year to ensure you are improving. We do this utlising our specialised VALD Performance equipment.

HOW DO I GET STARTED?

Book your FREE initial consultation with one of our coaches right here: