INJURY PREVENTION & REHABILITATION CLASSES

Getting you back in the game.

Delivered by qualified sports physiotherapists, our group injury prevention and rehabilitation classes are designed for patients who require long-term rehabilitation or patients requiring ongoing strengthening to prevent future injuries.  If you want a more cost effective option than individual physiotherapy, in an environment supported by others, in a similar situation to you then try out our classes.  

These classes are ideal for those who:

  • Have had surgery in the past 12 months
  • Need to keep strengthening and enhance limb function
  • Require progress based exercises in a safe manner, guided by an experienced physiotherapist.

What are other benefits are there for attending group sessions like this?

  • On going individual physiotherapy can be expensive. Group sessions WON'T set you back $80-$110 per session, like individual sessions, which often means you'll skip sessions or only see your physio once a month. The cost of the rehab groups is well under half of that, with the same access to the physio.
  • It's challenging to stay motivated over 3-12 months on your own.  Surround yourself with motivated people in a fun & challenging environment, run by expert Physiotherapists.
  • Private health rebates are available
  • Each class takes a maximum of 6 participants per Physiotherapist instructor. (Note at times if there are more than 6, there will be a Physio assistant present in the class.)
  • We understand that adherence to a 3-12 month rehab program can be motivationally challenging, and guidance and progression can sometimes plateau. 
  • Clients LOVE our classes 
  • Guidance through specific phases of rehab can be complex- you'll receive guidance every step of the way from our physiotherapists

Our rehab classes are held at:

Want to know more? Get a free physio phone consult to find out if groups are right for you by completing your details below. 

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